Natural Source Waters Association
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Factsheets

Before October 2019 the Natural Source Waters Association was known as the Natural Hydration Council (NHC). Together with doctors, dieticians and other experts, the NHC produced a series of factsheets on healthy hydration. These can be found here.

If you are interested in learning more about why we need to hydrate or finding out some top tips from our experts, then the NHC fact sheets are here to help.

Written by Dr Emma Derbyshire they focus on various life stages (including childhood) or need states (such as during exercise and whilst on holiday) where hydration requirements may be greater or require further consideration.

  • Hydration in Early Years
  • The Essential Guide to Hydration
  • Pregnancy and Motherhood
  • Hydration for Recreational and Physical Activities
  • Hydration and Exercise
  • Sparkling Water
  • Hydration at Work
  • Hydration and Dental Health
  • Hydration and Kidney Health
  • Hydration and Urinary Tract Health

News

  • NSWA to speak at Zenith Global conference in March 9th February 2022
  • Natural Source Waters Association launches video to promote water as the healthiest option 10th January 2022
  • Natural Source Waters Association responds to the Scottish Government’s announcement of the go-live date for the Deposit Return Scheme 16th December 2021
  • Natural Source Waters Association – New Healthy Hydration Habits fact sheet 21st September 2021
  • Highland Spring Group Announces Ambition To Achieve Net Zero by 2040 4th June 2021
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