Before October 2019 the Natural Source Waters Association was known as the Natural Hydration Council (NHC). Together with doctors, dieticians and other experts, the NHC produced a series of factsheets on healthy hydration. These can be found here.
If you are interested in learning more about why we need to hydrate or finding out some top tips from our experts, then the NHC fact sheets are here to help.
Written by Dr Emma Derbyshire they focus on various life stages (including childhood) or need states (such as during exercise and whilst on holiday) where hydration requirements may be greater or require further consideration.